Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

App Name	Seven - 7 Minute Workout
Size	173MB
Latest Version	v1.3.6
MOD By	Balatan
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Seven – 7 Minute Workout is a handy application that you should have so that you can practice at home without having to spend time going out to the gym. If you don’t want to practice hard with machines and equipment, try to spend 7 minutes a day with the same application to get in shape. It won’t take too long if you try to practice regularly, and the attractive features that the application has to offer will help you get more motivated.

Seven suggests engaging in exercises at home or the gym. We will provide video lectures detailing the movements to be performed. Users have more time to grasp the movements and executing them according to the correct procedure. In order to have good control of your physique and weight, the system will become your coach to accompany you in this process. Each exercise will last seven minutes, and members of the user community will connect with you to have the best time.

What is Seven – 7 Minute Workout ?

Users are free to choose where and when to do it. Seven doesn’t limit you for any reason. All exercises provided by the system require no equipment. The combined hand and foot movements will help you be active to improve your health. We will set up different appointments to remind users about their workout appointment for the day. In only 7 minutes for a day, you have completed the set goal. Different challenges will appear in the training schedule for you to choose and perform, and they will make your workout tracking chart look the best.

If you are a person who is quite inactive but still wants to have a fit body, then a Seven – 7 Minute Workout will be a perfect choice not to be missed. Compared to going out to the gym, which takes a lot of time and money, you can still work out at home in just 7 minutes but still be effective. Every day just tries to spend a little time with the application, then surely after a period of time, you will get the desired body.

Why Use Seven – 7 Minute Workout ?

Not only the combined arm and leg exercises, but Seven also develops more content with other health-related options. Users can fulfill their personal goals when exercising with the provided videos. You will be a participant with the desire to lose weight, maintain shape, or work on arm muscles. We will be happy to deliver the exercises according to your requirements and set up suitable routes. Links to Wear OS will help users achieve more excellent performance when using them in tandem with apps.

Large user community

It would be even better if users experienced the membership features offered by Seven. We are ready to accompany you on your training journey in different roles. Depending on the individual training needs, the system will arrange suitable trainers. You will receive notifications regarding our results, training schedule, and words of encouragement. With 200 exercises and a vast user community, you will enjoy the most enjoyable training session. User achievements will be stored as a table, and you can connect with friends to compare your progress.

Improve your health and fitness

Seven will become the best trainer to accompany users in the process of completing training exercises. Users can do bodybuilding without tools, just with simple movements that we will introduce. With a variety of exercise videos, users are allowed to freely choose exercises that are suitable for their fitness and health. The community of users will join the application to become companion coaches and share stories related to the training process. We are always ready to innovate and update with new exercises.

An interesting feature that the application has brought to users is to assist them in tracking their workout results every day or for a week. You just need to select the Statistics and Goals section to know how long you have exercised today and how many calories have been burned. Not only that, but from there, you can easily control your practice and know if you broke yesterday’s record today or not?

Mod Info

• Subscription / Paid features unlocked;
• Disabled / Removed unwanted Permissions + Receivers + Providers + Services;
• Optimized and zipaligned graphics and cleaned resources for fast load;
• Google Drive Cloud works;
• Google Fit works;
• Google Play Store install package check disabled;
• Debug code removed;
• Remove default .source tags name of the corresponding java files;
• Analytics / Crashlytics / Firebase disabled;
• No active trackers or advertisements;
• Languages: Full Multi Languages;
• CPUs: armeabi-v7a, arm64-v8a, x86, x86_64, mips;
• Screen DPIs: 120dpi, 160dpi, 240dpi, 320dpi, 480dpi, 640dpi;
• Original package signature changed;
• Release by Balatan.

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